| |
|
|
|
|
 |
|
 |
|
| Kalori Cetveli ( 100
graminda bulunan ) |
| Meyve |
Kcal |
Yag Orani |
| Ananas |
56 |
0.2 |
| Elma |
55 |
0.4 |
| Seftali |
45 |
0.1 |
| Muz |
92 |
0.2 |
| Armut |
33 |
0.4 |
| Çilek |
33 |
0.4 |
| Incir |
61 |
0.5 |
| Greyfurt |
40 |
0.1 |
| Kavun |
64 |
0.1 |
| Kivi |
53 |
0.6 |
| Kiraz |
63 |
0.3 |
| Mandalina |
46 |
0.3 |
| Portakal |
43 |
0.2 |
| Erik |
50 |
0.2 |
| Karpuz |
37 |
0.2 |
| Sebze |
Kcal |
Yag Orani |
| Enginar |
22 |
0.1 |
| Patlican |
17 |
0.2 |
| Karnibahar |
22 |
0.3 |
| Kuru fasulye |
300 |
1.6 |
| Taze fasulye |
34 |
0.2 |
| Brokoli |
26 |
0.2 |
| Bezelye |
84 |
0.5 |
| Marul |
15 |
0.4 |
| Taze Sogan |
23 |
0.5 |
| Salatalik |
12 |
0.1 |
| Patates |
70 |
0.3 |
| Sarmisak |
137 |
0.1 |
| Mercimek |
325 |
1.4 |
| Havuç |
30 |
0.5 |
| Biber |
20 |
0.3 |
| Lahana |
35 |
0.3 |
| Ispanak |
15 |
0.3 |
| Domates |
19 |
0.2 |
| Misir |
89 |
1.2 |
| Sogan |
30 |
0.3 |
| Unlu Mamul |
Kcal |
Yag Orani |
| Ekmek |
270 |
0.7 |
| Kepek Ekmek |
190 |
0.9 |
| Makarna |
342 |
1.8 |
| Süt Ürünleri |
Kcal |
Yag Orani |
| Süt |
67 |
3.5 |
| Yogurt |
73 |
0.2 |
| Meyveli Yogurt |
103 |
2.6 |
| Yagli beyaz peynir |
385 |
35 |
| Kasar |
303 |
22 |
| Rokfor |
378 |
30 |
| Et ürünleri |
Kcal |
Yag Orani |
| Dana |
154 |
6.5 |
| Koyun |
112 |
3.4 |
| Hindi |
145 |
6.9 |
| Salam |
425 |
36 |
| Jambon |
290 |
16 |
| Diger |
Kcal |
Yag Orani |
| Tereyag |
773 |
83 |
| Margarin |
722 |
80 |
| Ayçiçek Yagi |
928 |
99 |
| Misir Yagi |
930 |
99 |
| Yumurta |
167 |
11 |
| Pasta |
236 |
18 |
| Patates Cipsi |
540 |
40 |
| Çikolata |
555 |
35 |
| Mayonez |
774 |
80 |
|
|
|
|
|
|
